Duration: 8 Mins total.
Men: Two minutes of max rep log lifts straight into two minutes of max rep log flips – end over end.
Women: Two minutes of max rep log flips into two minutes of max rep partner log lifts.
Scoring: Log lift to shoulder = 1 point. Log lift over head = 2 points. Log flip = 1 point. Final score is total number of log lifts and log flips combined.
Standards: The log and all athletes must stay within the working area at all times. Athletes must demonstrate control at all times when handling the log. For an overhead lift to count the athlete must reach full extension and lock-out overhead. The log may be dropped between lifts. The log must travel when flipped.
Working Area: 5 x 30 meter lane
Log: 2.4 meters long, 200mm diameter, 50KG in weight.